Ride screens
iPhone & Android

Which zones the effort went into

A ride is not one heart rate, it is a distribution. This screen shows the zone you are in right now in that zone’s colour, and underneath, five bars sized by how long you have spent in each.

HEART RATE ZONES

ZONE 3 · AEROBIC

148BPM

MAX 185

1 · WARM UP93–111

3:10

2 · EASY111–130

8:40

3 · AEROBIC130–148

21:05

4 · THRESHOLD148–167

7:30

5 · MAXIMUM167+

1:42

AVG

141BPM

PEAK

176BPM

Stop Ride

The screen as the app draws it, on one imagined ride: 18.62 km in 42:07.

What it shows

Current beats per minute, tinted by zone, with the zone number and name
One bar per zone, scaled against the busiest zone rather than ride length
The bpm range each zone covers
Average and peak heart rate for the ride

Scaling the bars against the busiest zone rather than total ride time means the shape is readable a few minutes in, instead of five stubs beside one long bar.

Zones are worked out from a maximum heart rate you set once in the app. The watch app uses the same five-zone scale, read from your Garmin profile, so "zone 3" means the same thing on both screens.